https://barrettstover.com/2018/11/23/off-season-throwing-schedule/2019-11-05T13:44:11+00:00monthlyhttps://barrettstover.com/2019/09/10/how-maturity-affects-programming/2019-09-10T15:55:31+00:00monthlyhttps://barrettstover.com/2018/01/09/pitch-a-palooza-review/https://barrettstover.com/wp-content/uploads/2018/01/driveline-balls.jpegdriveline balls2018-01-09T17:45:32+00:00monthlyhttps://barrettstover.com/resources/2017-08-29T15:28:17+00:00weekly0.6https://barrettstover.com/about/https://barrettstover.com/wp-content/uploads/2012/08/final_2-rsp-logo.jpgPrinthttps://barrettstover.com/wp-content/uploads/2012/08/facebook-profile1.jpgfacebook profile2017-07-05T21:20:51+00:00weekly0.6https://barrettstover.com/2017/03/16/thoracic-outlet-syndrome/2017-03-16T19:43:48+00:00monthlyhttps://barrettstover.com/2016/05/19/tommy-john-surgery-not-always-the-answer/https://barrettstover.com/wp-content/uploads/2016/05/hefner_jeremy.jpgMLB: Arizona Diamondbacks at New York MetsJuly 2, 2013; New York, NY, USA; New York Mets pitcher Jeremy Hefner throws against the Arizona Diamondbacks at Citi Field. Mandatory Credit: John Munson/THE STAR-LEDGER via USA TODAY Sportshttps://barrettstover.com/wp-content/uploads/2016/05/garrett-richards-2.jpgGarrett Richards 22016-05-19T01:51:37+00:00monthlyhttps://barrettstover.com/2015/09/09/training-vs-playing/https://barrettstover.com/wp-content/uploads/2015/09/baseball-scouts.jpegBaseball Scoutshttps://barrettstover.com/wp-content/uploads/2015/09/harper-si-cover.jpgHarper SI Cover2015-09-09T15:39:52+00:00monthlyhttps://barrettstover.com/2014/04/17/can-ucl-tears-be-prevented/https://barrettstover.com/wp-content/uploads/2014/04/maddux.jpgmadduxAfter his rookie year, Greg Maddux started 33 games every year until retirement (except '94 strike)https://barrettstover.com/wp-content/uploads/2014/04/brandon_beachy_medium.jpgbrandon_beachy_mediumhttps://barrettstover.com/wp-content/uploads/2014/04/p1.pngp1"Lay back" phase (maximum external rotation) https://barrettstover.com/wp-content/uploads/2014/04/jarrodparkernewyorkyankeesvoaklandathleticsvossgnhcbqul.jpgJarrod+Parker+New+York+Yankees+v+Oakland+Athletics+vOSSgnHCbQUlhttps://barrettstover.com/wp-content/uploads/2014/04/130314172444-kris-medlen-1-single-image-cut.jpg130314172444-kris-medlen-1-single-image-cutBoth Medlen and Parker underwent their second Tommy John surgery2014-05-15T15:16:26+00:00monthlyhttps://barrettstover.com/2014/02/02/the-great-debate-long-toss/https://barrettstover.com/wp-content/uploads/2014/02/bauer-long-toss.jpgbauer long tossTrevor Bauer warming uphttps://barrettstover.com/wp-content/uploads/2014/02/long-toss-vs-mound.pnglong toss vs moundAngles of flat ground vs moundhttps://barrettstover.com/wp-content/uploads/2014/02/bundy-long-toss.jpgbundy long tossDylan Bundy warming up with long toss2014-02-02T20:07:16+00:00monthlyhttps://barrettstover.com/2014/01/05/the-world-according-to-charles-part-4/https://barrettstover.com/wp-content/uploads/2014/01/2014-01-04-20-54-38.jpg2014-01-05T02:27:44+00:00monthlyhttps://barrettstover.com/2013/04/23/in-season-training-for-baseball/https://barrettstover.com/wp-content/uploads/2013/04/42291683970331816_ttlctkoj_f1.jpg42291683970331816_ttlctkoj_f1Photo Source 2013-04-23T17:22:22+00:00monthlyhttps://barrettstover.com/testimonials/2013-04-02T04:11:49+00:00weekly0.6https://barrettstover.com/2013/03/27/tabata-training/https://barrettstover.com/wp-content/uploads/2013/03/tabata-training-intervals.pngTabata Training Intervals2013-03-27T19:39:21+00:00monthlyhttps://barrettstover.com/2013/03/19/increasing-athleticism-part-2/https://barrettstover.com/wp-content/uploads/2013/03/superficila-back-line-pic-m1.gifSuperficial Back LineExample of one of the Fascial Lines from the book Anatomy Trains 2013-03-21T13:36:53+00:00monthlyhttps://barrettstover.com/2013/03/14/debunking-myths-the-balance-drill/https://barrettstover.com/wp-content/uploads/2013/03/photo1.jpgphotoFoot supinated, weight on outside of the foot, glute not loaded https://barrettstover.com/wp-content/uploads/2013/03/photo.jpgCorrectFoot is flat, but pressure is on the ball of the foothttps://barrettstover.com/wp-content/uploads/2013/03/screen-shot-2013-01-26-at-1-57-43-pm.pngScreen shot 2013-01-26 at 1.57.43 PMNotice the elbow and wrist position as his lead foot makes contact https://barrettstover.com/wp-content/uploads/2013/03/aroldis_chapman_windup.jpgaroldis_chapman_winduphttps://barrettstover.com/wp-content/uploads/2013/03/5766867522_f1625688db_z.jpg2013-03-14T14:32:30+00:00monthlyhttps://barrettstover.com/2013/03/05/increasing-athleticism-part-1/https://barrettstover.com/wp-content/uploads/2013/03/image003.jpgimage003Not exactly a model athlete2013-03-06T20:43:35+00:00monthlyhttps://barrettstover.com/2013/02/14/the-world-according-to-charles-part-3/2013-02-15T00:48:37+00:00monthlyhttps://barrettstover.com/2012/11/29/the-world-according-to-charles-pt-2/https://barrettstover.com/wp-content/uploads/2012/11/photo.jpgphoto2013-02-14T22:20:11+00:00monthlyhttps://barrettstover.com/2013/01/30/pet-peeve-treadmillelliptical-walking/https://barrettstover.com/wp-content/uploads/2013/01/dont-hold-on-to-your-treadmill.jpgDont-Hold-On-To-Your-Treadmillhttps://barrettstover.com/wp-content/uploads/2013/01/35ztx1.jpg35ztx12013-01-30T20:15:01+00:00monthlyhttps://barrettstover.com/2013/01/25/weights-for-fat-loss/https://barrettstover.com/wp-content/uploads/2013/01/images.jpegDon't be skinny fathttps://barrettstover.com/wp-content/uploads/2013/01/screen-shot-2012-01-25-at-11-41-27-am.pngScreen-Shot-2012-01-25-at-11.41.27-AM2014-10-10T15:06:48+00:00monthlyhttps://barrettstover.com/2013/01/14/new-year-new-opportunity/https://barrettstover.com/wp-content/uploads/2013/01/screen-shot-2013-01-14-at-1-20-48-pm.pngScreen shot 2013-01-14 at 1.20.48 PM2013-01-17T20:15:49+00:00monthlyhttps://barrettstover.com/2013/01/04/my-resolution-to-get-rid-of-resolutions/2013-01-04T19:32:05+00:00monthlyhttps://barrettstover.com/2012/12/28/post-season-progression-for-pitchers-the-arm/2013-01-04T02:32:53+00:00monthlyhttps://barrettstover.com/exercise-demos/2013-01-04T02:29:52+00:00weekly0.6https://barrettstover.com/2012/10/21/crunches-your-grandparents-ab-workout/https://barrettstover.com/wp-content/uploads/2012/10/images6.jpegimageshttps://barrettstover.com/wp-content/uploads/2012/10/images5.jpegimageshttps://barrettstover.com/wp-content/uploads/2012/10/ab-wheel-roll-out1.jpgab-wheel-roll-outhttps://barrettstover.com/wp-content/uploads/2012/10/ab-wheel-roll-out.jpgab-wheel-roll-outhttps://barrettstover.com/wp-content/uploads/2012/10/images4.jpegimageshttps://barrettstover.com/wp-content/uploads/2012/10/images3.jpegimageshttps://barrettstover.com/wp-content/uploads/2012/10/images2.jpegimageshttps://barrettstover.com/wp-content/uploads/2012/10/images1.jpegimagesExtreme kyphosis. The spine should be more "S" shaped, not "C" shaped. https://barrettstover.com/wp-content/uploads/2012/10/2886_large1.jpgThe Artois Championships - Day 7https://barrettstover.com/wp-content/uploads/2012/10/images.jpegimages2013-01-03T15:18:35+00:00monthlyhttps://barrettstover.com/pitching/2012-12-31T05:30:16+00:00weekly0.6https://barrettstover.com/2012/12/27/stretching-the-hamstrings/https://barrettstover.com/wp-content/uploads/2012/12/backandfrontlinesanatom.pngBack and Front Superficial Lines2013-09-05T04:52:00+00:00monthlyhttps://barrettstover.com/2012/12/20/the-greatness-of-babymakers/2012-12-28T01:41:05+00:00monthlyhttps://barrettstover.com/2012/12/25/merry-christmas-home-workout-ideas/2013-01-14T15:27:43+00:00monthlyhttps://barrettstover.com/2012/11/21/single-leg-training-update/2012-12-19T21:54:07+00:00monthlyhttps://barrettstover.com/2012/12/06/looking-at-your-health-as-an-investment/2012-12-06T18:25:14+00:00monthlyhttps://barrettstover.com/2012/12/04/having-trouble-gaining-weight-look-no-further/https://barrettstover.com/wp-content/uploads/2012/12/skinnykid.pngSkinnyKid2012-12-04T19:52:30+00:00monthlyhttps://barrettstover.com/2012/11/25/resting-your-arm/https://barrettstover.com/wp-content/uploads/2012/11/baseball20in20the20snow1.jpgbaseball20in20the20snow12012-12-04T18:57:49+00:00monthlyhttps://barrettstover.com/2012/11/09/single-leg-workouts/https://barrettstover.com/wp-content/uploads/2012/11/images.jpegimages2012-11-26T02:04:55+00:00monthlyhttps://barrettstover.com/2012/11/13/training-the-entire-back-in-pitchers/https://barrettstover.com/wp-content/uploads/2012/11/images2.jpegimageshttps://barrettstover.com/wp-content/uploads/2012/11/images1.jpegimages2012-11-25T18:54:06+00:00monthlyhttps://barrettstover.com/2012/11/22/happy-thanksgiving/2012-11-22T16:18:16+00:00monthlyhttps://barrettstover.com/2012/11/02/recovery-for-pitchers/2012-11-10T18:24:51+00:00monthlyhttps://barrettstover.com/nutrition/2012-10-26T03:22:37+00:00weekly0.6https://barrettstover.com/2012/10/24/the-world-according-to-charles/https://barrettstover.com/wp-content/uploads/2012/10/535170_385762524801243_217484345_n.jpg535170_385762524801243_217484345_nStud. Just like his uncle. 2012-10-25T21:28:37+00:00monthlyhttps://barrettstover.com/2012/10/19/get-it-tight-for-the-holidays/https://barrettstover.com/wp-content/uploads/2012/10/funny-fat-joker-halloween-costume.jpgfunny-fat-Joker-Halloween-costumeDon't let this be you2012-10-19T17:00:14+00:00monthlyhttps://barrettstover.com/2012/10/13/big-game-for-la-tech/2012-10-13T17:14:03+00:00monthlyhttps://barrettstover.com/2012/10/12/long-and-strong/https://barrettstover.com/wp-content/uploads/2012/10/its-always-sunny-in-philadelphia-63.jpgits-always-sunny-in-philadelphia-632012-10-12T17:34:03+00:00monthlyhttps://barrettstover.com/2012/10/11/167/2012-10-11T18:05:01+00:00monthlyhttps://barrettstover.com/2012/10/02/strength-for-athleticism-part-1/2012-10-05T15:09:31+00:00monthlyhttps://barrettstover.com/2012/10/02/161/2012-10-02T19:42:17+00:00monthlyhttps://barrettstover.com/2012/10/02/159/2012-10-02T19:38:13+00:00monthlyhttps://barrettstover.com/2012/09/23/killing-two-birds-with-one-stone/2012-09-23T20:59:17+00:00monthlyhttps://barrettstover.com/2012/09/14/simple-periodization-for-big-gains/2012-09-19T02:50:54+00:00monthlyhttps://barrettstover.com/2012/09/10/my-beef-with-diets/2012-09-10T02:53:10+00:00monthlyhttps://barrettstover.com/2012/09/04/overhead-lifting-for-overhead-throwers/2012-09-05T03:58:25+00:00monthlyhttps://barrettstover.com/2012/09/04/good-excuse-for-an-off-day/2012-09-04T04:45:38+00:00monthlyhttps://barrettstover.com/2012/08/27/pitcher-workload-and-innings-limit/2012-08-27T02:23:49+00:00monthlyhttps://barrettstover.com/2012/08/26/conditioning-for-pitchers/2012-08-26T04:00:40+00:00monthlyhttps://barrettstover.com/2012/08/20/pitching-kinematics-pt-1/2012-08-26T01:15:12+00:00monthlyhttps://barrettstover.com/2012/08/25/why-do-we-ice/2012-08-25T19:04:40+00:00monthlyhttps://barrettstover.com/2012/08/21/hiit/2012-08-21T02:23:07+00:00monthlyhttps://barrettstover.com/2012/08/19/conditioning-for-baseball-position-players/2014-09-05T04:00:05+00:00monthlyhttps://barrettstover.com/2012/08/19/training-for-strength/2012-08-19T19:18:53+00:00monthlyhttps://barrettstover.com/2012/08/19/hello-world/2012-08-19T18:51:15+00:00monthlyhttps://barrettstover.comdaily1.02019-11-05T13:44:11+00:00