Welcome!

Posted: August 19, 2012 in General Health

My goal for this site is to combine logical, common sense with the principles of science to help you understand the WHYs of sports performance and make it easily applicable for each individual. Hopefully the information provided will answer some questions you may have and give you a better understanding of how the body works as a whole. Please feel free to leave any comments, suggestions, or questions you may have.

Enjoy,

Barrett

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