Barrett Stover

I hope everyone is enjoying a wonderful Christmas with their family and friends. Since you are probably stuck in your house with some less desirable in-laws or extended family, here are some body weight workout ideas that you can knock out.

If you are as fortunate as I am to have a 60 lb weighted vest willing to jump on you at any time, I suggest using it.

Here is Charles’ contribution to the post. He also recommends a few games of basketball on a hang-on-the-back-of-a-door goal for good cardio.

Merry Christmas from the Stovers!